|
80,5
|
168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
2527 kcal
|
Fat: 61.30g | Prot: 112.07g | Carb: 381.00g.
Breakfast: Sale MIO, Zucchero MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Crostata alle Ciliegie Esselunga MIO. Lunch: Noci Alesto MIO, Latte Zymil senza Grassi MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Dinner: Uova Smart MIO, Ketchup Bio Heinz MIO, Cuor di Pane Mulino Bianco MIO, Pane di Segale Certossa MIO. Snacks/Other: Gocciole Pavesi MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|