Weigh In record (no journal entry) for 20 May 2024
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1251 kcal
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Fat: 54.76g | Prot: 73.87g | Carb: 113.46g.
Breakfast: Aldi Roast Chicken Breast Fillet. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Starbucks Caffe Latte - Oat Drink (Venti). more...
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gaining 1.8 lb a week
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