Weigh In record (no journal entry) for 20 May 2024
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2508 kcal
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Fat: 100.80g | Prot: 124.66g | Carb: 279.80g.
Breakfast: Простоквашино Молоко 3,2%. Lunch: Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое. Dinner: Лента Свинина Шея, Лента Лепёшка Узбекская из Тандыра. Snacks/Other: Простоквашино Творог Мягкий 5%, Бабушкин Погребок Варенье Вишневое. more...
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steady weight
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ruksch's weight history
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