Weigh In record (no journal entry) for 20 May 2024
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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7027 kcal
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Fat: 424.58g | Prot: 285.94g | Carb: 263.84g.
Breakfast: Nespresso Café Expresso. Lunch: Continente Croissant Folhado com Creme de Ovo, Óleo de Coco, Minerva Atum Posta Ao Natural, Abacate, Pistachos Secos e Torrados (sem Sal). Dinner: Pastel de Nata, Continente Azeitonas Verdes Recheadas com Pasta de Pimento, Auchan Salame de Chocolate, Continente Caju Torrado sem Sal, Terra Nostra Queijo Flamengo. more...
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gaining 26.2 lb a week
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