Weigh In record (no journal entry) for 05 July 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2530 kcal
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Fat: 99.64g | Prot: 130.70g | Carb: 147.94g.
Breakfast: Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosties. Lunch: Beef Steak, White Bread. Dinner: Tortilla Chips (White Corn), Cheddar Cheese, Avocados, Chicken Breast. Snacks/Other: Stoney Ginger Beer, Castle Lite. more...
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losing 3.1 lb a week
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