Weigh In record (no journal entry) for 20 May 2024
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145.1 lb
Lost so far: 57.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1434 kcal
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Fat: 52.12g | Prot: 87.70g | Carb: 155.17g.
Breakfast: Toasted White Bread, Mushrooms, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Black Pudding, Tesco Medium Eggs. Dinner: Aldi Freeze Pops, Asda Digestive Biscuits, Tesco Raspberries, Weetabix Weetabix, Lindahls Kvarg Stracciatella. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.6 lb a week
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