Weigh In record (no journal entry) for 20 May 2024
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182.1 lb
Lost so far: 37.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1646 kcal
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Fat: 128.79g | Prot: 95.08g | Carb: 21.06g.
Breakfast: Milbona Belegen Kaas 30+, Johma Oude Kaas Salade, Johma Gevuld Eitje Salade, Garlan Kruidenkaas, Jumbo Schouderham, Milsani Halfvolle Roomboter, Aldi Low Carb Crackers, Jumbo Grillworst Kaas. Lunch: Milsani Halfvolle Roomboter, Jumbo Grillworst Kaas, Aldi Low Carb Crackers, Garlan Kruidenkaas, Johma Gevuld Eitje Salade, Jumbo Schouderham, Milbona Belegen 30+ Kaas. Dinner: Gemengde Sla, Komkommer, AH Tomaat, Lidl Slavink. Snacks/Other: Dulano Mini Salami, Dulano Mini Salami. more...
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losing 3.1 lb a week
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_vienna_'s weight history
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