Weigh In record (no journal entry) for 20 May 2024
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233.9 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1674 kcal
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Fat: 98.10g | Prot: 77.41g | Carb: 118.35g.
Breakfast: Tomaten, Gouda, Mettwurst, Honig, Aldi Buttertoast, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Henkelmann Rauch Peitschen. Dinner: Gekochte Karotten, Pellkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Milka Bunte Ostermischung, Kartoffelchips mit Barbecue-Geschmack, Bolero Getränkepulver, Rettich. more...
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3030 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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