Mrselfdestrct's Journal, 20 May 2024

208.1 lb Lost so far: 184.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 27.46g | Prot: 149.82g | Carb: 127.80g.   Breakfast: Tesco Cooked Ham, Village Bakery Thick White Bread, Weetabix Weetabix protein without milk, Nestle Shreddies, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Sainsbury's Mixed Vegetables, Iceland Tandoori Chicken Skewers. Snacks/Other: Grenade Cookie Dough Protein Bar, Lidl Protein Bar Vanilla & Yoghurt. more...

3525 kcal

Activities & Exercise: Apple Health - 24 hours. more...