Weigh In record (no journal entry) for 20 May 2024
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190.0 lb
Lost so far: 29.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2172 kcal
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Fat: 89.13g | Prot: 103.85g | Carb: 235.18g.
Breakfast: Gut & Günstig Wald Honig, Weintrauben, Lidl Heidelbeeren, Banane, Aldi Haferflocken, Milbona Fettarmer Joghurt 1,5%, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ei, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Körniges Mehrkorn Brot. Dinner: Poppies Mini Eclairs, Honigmelonen, Aldi Kräuterbaguette, Landjunker Hähnchenschenkel, Edeka Schwein, Nudelsalat. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 4.6 lb a week
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Brigitte. G's weight history
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