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Day 43 of 75 soft.
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263.7 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2395 kcal
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Fat: 43.61g | Prot: 77.44g | Carb: 416.54g.
Breakfast: Bananas . Lunch: White Star Super Maize Meal, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Star Super Maize Meal. more...
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3342 kcal
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Activities & Exercise:
Walk - 1 hour and 1 minute, Garmin - 22 hours and 59 minutes. more...
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losing 1.3 lb a week
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