Weigh In record (no journal entry) for 20 May 2024
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1242 kcal
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Fat: 59.38g | Prot: 157.65g | Carb: 41.36g.
Breakfast: Капуста, Огурец (с Кожурой), Яйцо. Lunch: Брокколи, Филе Индейки. Dinner: Простоквашино Сметана 25%, Цветная Капуста, Рыбный Мир Фарш Лососёвый, Polar Минтай Филе Порционное. Snacks/Other: Творожная запеканка. more...
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gaining 9.3 lb a week
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