Weigh In record (no journal entry) for 05 July 2015
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240.1 lb
Lost so far: 156.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2120 kcal
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Fat: 65.52g | Prot: 121.24g | Carb: 270.34g.
Breakfast: Aldi Toastschinken, Alpenmark Frischkäse Peppasweet, Stockmeyer Teewurst Fein, Gurke (mit Schale), Tomaten, Mühlen Gold Unser Kerniges (56g), Metzgerfrisch Leberkäse. Lunch: Äpfel, Schwarz Cranz Putenbrustfilet, Weißkohl. Dinner: Milch 1,5%, Weißer Reis (Langkorn), Olivenöl, Zwiebeln, Ja! Schweine-Minutensteaks. Snacks/Other: Mentos Fruit, Orangen. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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