Nanc765's Journal, 04 November 2009

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Weigh In record (no journal entry) for 04 November 2009

220.0 lb Lost so far: 10.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:

1094 kcal

Fat: 24.85g | Prot: 25.31g | Carb: 200.62g. Breakfast: Strawberries, Bagel-fuls Strawberry. Lunch: Pepsi, banana, Grilled Chicken Parmesan Calzones, dutch apple pie. more...

2745 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Nanc765's Journal, 04 November 2009

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