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small drop but it's a start 💯
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188.1 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1325 kcal
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Fat: 59.02g | Prot: 52.19g | Carb: 155.81g.
Breakfast: Bakers Blue Label Marie Biscuit, Woolworths Hot Peri Peri Sauce, Nola Lite Mayonnaise, Rainbow Simply Chicken Premium Polony, Albany Kilojoule Controlled Brown Bread, Canderel Stick. Lunch: Tea with Milk, Canderel Stick, Nola Lite Mayonnaise, Woolworths Hot Peri Peri Sauce, Albany Kilojoule Controlled Brown Bread, Rainbow Simply Chicken Premium Polony. Dinner: Miami Mango Atchar, Sunflower Oil, Lucky Star Pilchards in Tomato Sauce, Dal, White Rice. more...
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losing 0.7 lb a week
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