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久違的開始：
今日餐食：
煎蛋2顆、
地瓜葉半碗、
糙米飯半碗
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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337 kcal
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Fat: 14.55g | Prot: 17.04g | Carb: 26.83g.
Breakfast: 7-11 美式咖啡, 糙米飯, 地瓜葉, 煎雞蛋. more...
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steady weight
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