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晨，體脂30.6%，內臟脂肪3
休息日帶兒子去虎山巖散步賞金針花
還去彰化市買古早味蛋糕😋
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121.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1586 kcal
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Fat: 84.87g | Prot: 77.33g | Carb: 137.92g.
Breakfast: 海綿蛋糕, KIRIN 無糖紅茶, 7-11 濃醇巧克力杯子蛋糕. Lunch: 炒茄子, 控肉, 白飯, 雞蛋（整個）, 炒青菜. Dinner: 生豆包, 海綿蛋糕, 西北 淡水魚丸, 金針菇, Costco 豬梅花火鍋肉片, 蝦, 高麗菜, 全聯 娃娃菜, 桂冠 燕餃. Snacks/Other: 煮熟的雞蛋白. more...
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1606 kcal
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Activities & Exercise:
哺乳 - 1 hour, Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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