solidago's Journal, 19 May 2024

179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 140.00g | Prot: 109.00g | Carb: 238.00g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Dinner: Braum's Breakfast Burrito Grande, McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: See's Candies Dark Chocolates, Trader Joe's ABC Bars. more...

3534 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...