Weigh In record (no journal entry) for 20 May 2024
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361.6 lb
Lost so far: 60.6 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2021 kcal
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Fat: 62.03g | Prot: 285.08g | Carb: 78.13g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 雞蛋（整個）, 糙米飯, 台糖 大豆沙拉油, 豆芽菜, 雞胸肉. Dinner: 清蒸或水煮蝦, 中華 超嫩豆腐, 玉米, 黃魚. more...
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losing 9.3 lb a week
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