Weigh In record (no journal entry) for 21 August 2011
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1390 kcal
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Fat: 40.60g | Prot: 37.93g | Carb: 219.47g.
Breakfast: Peaches, Rich Frosted Donuts, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Light Brown Sugar. Lunch: Hint of Salt Premium Crackers. Dinner: Heart Smart Traditional Sauce, Penne Rigate. Snacks/Other: Rich Frosted Donuts, concord grapes, Premium Unsalted Tops Saltine Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese, California Pistachios, Organic Mini Peeled Carrots. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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