Weigh In record (no journal entry) for 19 May 2024
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191.6 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1698 kcal
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Fat: 64.63g | Prot: 97.38g | Carb: 183.48g.
Breakfast: Holland Bakery Bika Ambon, Finna Kerupuk Rasa Bawang. Lunch: Cucumber (with Peel) , Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Keripik Singkong, Rumput Laut, Putih Telur Matang, Kikkoman Mirin, ABC Kecap Asin, Dada Ayam, Kong Kee Egg Tofu, So Good Bakso Ayam, Sumber Selera Bakso Daging Sapi, Champ Sosis Sapi Kombinasi. Snacks/Other: ABC Minuman Soya Creamy Chocolate . more...
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gaining 0.4 lb a week
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