Weigh In record (no journal entry) for 04 July 2015
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1455 kcal
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Fat: 40.51g | Prot: 73.43g | Carb: 207.06g.
Breakfast: Peaches , Silk Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Wal-Mart Sugar Free Strawberry Jelly, Egg White , Bell Plantation PB2 Powdered Peanut Butter, Nature's Own Light Honey Wheat Bread, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Firehouse Subs Kid's Turkey Sub. Dinner: cravers blackened chicken grilles, Green Giant Extra Sweet Corn on the Cob, Kraft Velveeta Cheese Slices, Nature's Own Light Honey Wheat Bread, Shoppers Value Mixed Fruit, Blueberries, Strawberries, Kraft Parmesan Cheese, Green Peppers , Baby Carrots , Radishes , Beets (Drained Solids, Canned) , Grape Tomatoes, Fresh Express 3-Color Deli Coleslaw, Celery , Wish-Bone Fat Free Italian Dressing, homemade Sweet Mustard Vinaigrette Dressing, Lettuce, Cucumber (Peeled) . Snacks/Other: Peanuts , Arbor Mist Blackberry Merlot, mars m&m's milk chocolate candies, Mars Milky Way Minis, Cordina Mar-Go-Rita , Snickers Snickers Bar (Miniatures), Coffee (Brewed From Grounds) , Nestle Butterfinger Minis Candy Bars, Friendly Farms Sugar Free French Vanilla Creamer. more...
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steady weight
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