Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TheFredward
Journal
04 Jul 15
TheFredward's Journal, 04 July 2015
TheFredward's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2015
212.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
1909 kcal
Fat: 132.94g | Prot: 88.73g | Carb: 94.24g.
Breakfast:
Naturegg Eggs, Fairlife Chocolate Milk.
Lunch:
Hormel Black Label Fully Cooked Bacon, Steamed Rice, Oscar Mayer Jalapeno Dogs.
Dinner:
IHOP Chorizo Fiesta Omelette.
more...
3024 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TheFredward's weight history
view complete history