Weigh In record (no journal entry) for 20 May 2024
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105.5 lb
Lost so far: 18.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2299 kcal
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Fat: 210.24g | Prot: 89.38g | Carb: 5.90g.
Breakfast: 全聯 奇亞籽, 黑咖啡, Costco 肉桂粉, 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, 小黃瓜, 黑咖啡, 醬油（低鈉）. more...
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gaining 2.3 lb a week
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