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14.6% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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2225 kcal
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Fat: 92.87g | Prot: 109.83g | Carb: 245.70g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno Colación. Lunch: Belmont Aceite Vegetal, Tuna, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Tomates Rojos, Palta, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Glico Pocky, Cuisine & Co Leche Semi Descremada, Colun Yoghurt Origen Natural No Endulzado, Plátano, Quaker Avena Instantánea. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Marco Polo Rústicas Aceto y Sal de Mar, Great Value Milk Chocolate Hazelnut. more...
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gaining 3.1 lb a week
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