Weigh In record (no journal entry) for 19 May 2024
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1492 kcal
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Fat: 69.60g | Prot: 73.51g | Carb: 146.17g.
Breakfast: Eti Antep Fıstıklı Çikolata, Ekici Süzme Peynir, Haşlanmış Yumurta, Salatalık, Zeytin, Tam Buğday Ekmeği, Ayran, Beyaz Ekmek, Ezogelin Çorbası, Erpiliç Şinitzel. Dinner: Ayran, Sütlü Kahve, Eti Sütlü Çikolata, Leblebi, Çilek, Kavun (Kokulu Kavun), Beyaz Ekmek, Izgara Köfte. more...
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losing 2.3 lb a week
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