Weigh In record (no journal entry) for 19 May 2024
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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968 kcal
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Fat: 49.15g | Prot: 15.30g | Carb: 93.42g.
Breakfast: Butter (Salted) , Betty Crocker Banana Nut Premium Muffin & Quick Bread Mix, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee. Second Breakfast: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Butter (Salted) , Kroger Banana Nut Bread. more...
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steady weight
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