Weigh In record (no journal entry) for 19 May 2024
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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932 kcal
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Fat: 23.21g | Prot: 65.42g | Carb: 117.39g.
Breakfast: Carrots, Great Value Enriched White Bread, Farm Fresh Hard Boiled Eggs. Lunch: Turkish Coffee, Carrots, Parmesan Cheese (Shredded) , Buckwheat Groats (Cooked, Roasted) , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Werther's Original Hard Candies. more...
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2516 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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