jj65's Journal, 04 July 2015

180.0 lb Lost so far: 41.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 95.43g | Prot: 53.17g | Carb: 208.62g.   Breakfast: Smooth Organic Peanut Butter, Hazelnut Spread, Light Summer Fruits Bar. Lunch: Fairy Cakes. Dinner: Scrambled Egg, Light, Malted Danish Bread. Snacks/Other: Digestives. more...

2460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...