Weigh In record (no journal entry) for 19 May 2024
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257.2 lb
Lost so far: 24.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1840 kcal
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Fat: 113.59g | Prot: 155.54g | Carb: 52.81g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Fried Egg , Boar's Head Bratwurst. Snacks/Other: Sabra Roasted Garlic Hummus, Lindsay Green Olives, PBfit Peanut Butter Powder , Genius Gourmet Crispy Protein Treat, Chomps Beef Snack Stick. more...
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losing 2.1 lb a week
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