Weigh In record (no journal entry) for 21 August 2011
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156.1 lb
Lost so far: 21.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1329 kcal
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Fat: 74.30g | Prot: 89.43g | Carb: 28.99g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel), Mini Babybel White Cheddar Cheese, Avocados. Dinner: Pinot Noir Wine, Green String Beans, Tomatoes, Spinach & Artichoke Dip, Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 6.2 lb a week
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