Weigh In record (no journal entry) for 04 July 2015
|
180.7 lb
Lost so far: 21.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
322 kcal
|
Fat: 11.37g | Prot: 25.80g | Carb: 46.20g.
Breakfast: Oat Bran Cereal, Think Thin Lemon Delight. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrex275's weight history
|