Harapeko Keichan's Journal, 19 May 2024

5/19
W:44.9kg, F:18.0%, M:34.9kg

Yogurt and tofu for breakfast
No lunch
Salad 🥗, chicken soft bones 🦴 and cheese cake 🎂 for dinner
99.0 lb Lost so far: 1.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
gaining 3.1 lb a week

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