Weigh In record (no journal entry) for 04 July 2015
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1250 kcal
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Fat: 41.50g | Prot: 62.00g | Carb: 156.00g.
Lunch: Ore-Ida Waffle Fries, Bob Evans Grilled Chicken Sandwich, Veggie Patch Broccoli Bites with Cheese. Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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