Weigh In record (no journal entry) for 19 May 2024
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1557 kcal
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Fat: 40.95g | Prot: 48.32g | Carb: 228.92g.
Breakfast: Coffee with Cream, Trader Joe's Low Fat Plain Kefir, Blueberries , Alpen All Natural Muesli No Sugar Added, Coffee with Cream, Pears , Brie Cheese , Meijer Pretzel Bun. Dinner: Merlot Wine , Brown Rice, Hello Fresh Curry-Spiced Chickpea Bowl. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Activia Strawberry Yogurt. more...
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losing 2.8 lb a week
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olgierdd's weight history
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