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This sucks. I need to get back to basics. Fruits and veg mostly and cut out most sweets. I feel like I am sabotaging myself and and my own worst enemy at times. I was trending well for a while and now I’m slowly climbing back up. I haven’t tracked in a long time because I was doing so well. May need to rethink that and do it again.
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161.0 lb
Lost so far: 5.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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