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體脂28.2%
內臟脂肪3
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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899 kcal
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Fat: 25.68g | Prot: 45.37g | Carb: 115.51g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 肉絲炒麵. more...
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gaining 4.6 lb a week
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