Rafaela Costa Pereira's Journal, 10 June 2022

186.3 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 16.44g | Prot: 58.36g | Carb: 107.97g.   Breakfast: Coffee. Lunch: MuscleFood Picanha Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Chicken & Mushroom Stroganoff . Snacks/Other: Tesco Raspberries, Oranges , Bananas . more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...