Weigh In record (no journal entry) for 19 May 2024
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189.0 lb
Lost so far: 20.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1236 kcal
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Fat: 60.00g | Prot: 78.98g | Carb: 140.61g.
Breakfast: Egg White , Almond Bread, Daisy 4% Small Curd Cottage Cheese. Lunch: Caesar Salad Dressing, Lettuce, Jovial Chickpeas. Dinner: Egg, Royo Everything Bagel Low Carb. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream, Sun Chips Harvest Cheddar, Bananas , Nuttzo Mixed Nut & Seed Butter. more...
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losing 0.7 lb a week
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