Weigh In record (no journal entry) for 19 May 2024
|
157.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2024:
|
824 kcal
|
Fat: 33.38g | Prot: 34.07g | Carb: 96.75g.
Breakfast: Butter , Dinner Rolls . Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Muenster Cheese , Deli Turkey or Chicken Breast Meat, HEB Cantaloupe Chunks, Mayonnaise, Potato Chips, Pita Bread. Dinner: Publix Grilled Chicken Pasta Salad. Snacks/Other: Banana Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|