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Been a hard couple of weeks still waiting on funeral . My other nephew is improving greatly. He is an awake and talking very confused and weak but every day he improves. With so much going on tried to keep track and I think I have been pretty good overall
Did enjoy some chocolate the weekend and a glass of wine last night . Stayed the same but clothes definitely feel looser . Get back to walking Monday and stricter tracking . Would like to reach my 65kg goal . Maybe adjust once there and try some yoga or toning exercises . Any advice on best for toning ? Hope everyone is well and enjoying the lovely weather here in Wales 🏴 it’s a beautiful day . Enjoy everyone and celebrate the wins no matter how small 😀x
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155.4 lb
Lost so far: 36.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1117 kcal
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Fat: 23.10g | Prot: 38.83g | Carb: 130.37g.
Breakfast: Berries, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Bagel Thins, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham. Dinner: Asda Chicken Korma, Boiled Rice. Snacks/Other: Chardonnay Wine. more...
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losing 3.9 lb a week
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