Weigh In record (no journal entry) for 19 May 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1426 kcal
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Fat: 58.61g | Prot: 61.30g | Carb: 158.77g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Balconi Mix Max, Tea with Skimmed Milk, Chicago Town Cheese & Tomato Sub. Dinner: Tea with Skimmed Milk, Princes Corned Beef, Tomatoes, McCain Lightly Spiced Wedges, Cabico Apple Round. more...
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steady weight
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