Weigh In record (no journal entry) for 04 July 2015
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175.6 lb
Lost so far: 33.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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835 kcal
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Fat: 26.90g | Prot: 93.72g | Carb: 50.90g.
Breakfast: Domino Sugar Sugar Packet, Starbucks Freshly Brewed Coffee (Grande), Market Pantry Half & Half, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Muenster Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Betty Crocker Sugar Cookie Mix, Pepsi Pepsi, Cheetos Crunchy Cheetos, Syntrax Nectar Roadside Lemonade Whey Protein Isolate. more...
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2331 kcal
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Activities & Exercise:
Cooking - 20 minutes, Swimming (moderate) - 38 minutes, Showering - 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 37 minutes. more...
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losing 3.3 lb a week
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