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Cclem
Journal
04 Jul 15
Cclem's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
215.1 lb
Lost so far:
7.2 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
1925 kcal
Fat: 77.00g | Prot: 19.25g | Carb: 269.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2438 kcal
Activities & Exercise:
Housework - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
gaining 0.3 lb a week
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