Weigh In record (no journal entry) for 19 May 2024
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1820 kcal
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Fat: 19.58g | Prot: 92.97g | Carb: 318.71g.
Breakfast: Weetabix Weetabix, Weetabix Weetabix & Milk, Yeo Valley Natural Yogurt. Lunch: Orange. Dinner: Steamed Broccoli, Marks & Spencer Tenderstem Broccoli, Potatoes (Flesh, with Salt, Boiled) , Wetherspoon Fish - Haddock. Snacks/Other: Lidl Tonic Water Light, Lindahls Protein Pudding Chocolate, Nakd Cocoa Orange, Heinz Baked Beans, Jason's Sourdough White Ciabattin. more...
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gaining 0.6 lb a week
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