Weigh In record (no journal entry) for 19 May 2024
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165.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1035 kcal
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Fat: 38.81g | Prot: 41.41g | Carb: 99.23g.
Breakfast: Naked Superfood Smoothie. Dinner: Peanut Butter, Sour Dough Bread, Harry Ramsden's Fish & Chips . Snacks/Other: Thatchers Cider. more...
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steady weight
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Maxine smith's weight history
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