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Das nimmt man doch gerne!
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1062 kcal
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Fat: 36.38g | Prot: 51.52g | Carb: 131.76g.
Breakfast: Edeka Ziegenfrischkäsetaler, Metzgerfrisch Paprikalyoner , Cocktailtomaten, Zucchini, Schwarze Oliven, Almette Natur, Globus Buchweizenbrötchen. Lunch: Coppenrath & Wiese Erdbeer-Sahne-Rolle, Kaffee mit Milch. Dinner: Italienisches Salatdressing, Radicchio, Kopfsalat, Maggi China Pfanne Chop Suey. more...
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2534 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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