Weigh In record (no journal entry) for 21 August 2011
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151.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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679 kcal
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Fat: 38.02g | Prot: 53.85g | Carb: 30.01g.
Lunch: Total 0% Greek Yogurt. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 3.9 lb a week
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