ravens1970's Journal, 04 July 2015

166.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 25.49g | Prot: 128.53g | Carb: 280.13g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Kraft Velveeta Sharp Cheddar Cheese Slices, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Whole Wheat Thin Spaghetti, Prego Chunky Garden Mushroom Supreme, Market Pantry Small Cooked Shrimp, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing. Dinner: Great Value Sliced Beets, Bunny Bread Brown 'n Serve Flake Rolls, Mashed Potatoes, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Wal-Mart Skinless Salmon. Snacks/Other: Great Value Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Gwaltney Deli Style Roasted White Turkey, Doritos Nacho Cheese Tortilla Chips (28g), Popsicle Sugar Free Tropicals, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...