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Morning Weight
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183.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1991 kcal
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Fat: 81.96g | Prot: 151.65g | Carb: 166.38g.
Breakfast: Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Wedderspoon Manuka Honey Active 16+, Clif Bar Mini Luna Bar - Chocolate Brownie. Lunch: Prima Della White American Cheese, Oroweat Sandwich Thins - Honey Wheat, Egg, Lucerne Lucerne best of egg whites. Dinner: Burgerville Cheeseburger. Snacks/Other: Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast-, Prima Della Black Forest Ham, Oroweat Sandwich Thins - Honey Wheat, Belvita Bites, Tyson Foods Boneless Skinless Chicken Breast Strips. more...
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3399 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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